7 Powerful Benefits of Tomatoes Share Your Body Health

Tomato constitute one of fruit identical with that red color Ignition. All people are not necessarily familiar
with red fruit on this one. tomatoes
Directly can be eaten or added to favorite dishes throughout family.

Because, the tomato is one of a kind
fruits, it is not surprising if the fruit
It contains a variety of nutrients as well required by your body. Maybe you never Realize, tomatoes have benefits so great for the body. So, what are the benefits for health The devastating tomato ....?

Friend, health tips. tomatoes are
one of the fruits that are relatively cheap in terms of the market price. so no Surprisingly, tomatoes are always in the kitchen or your refrigerator. Even so, a lot of nutrient content in the bright red fruit. Based on the facts, this fruit a source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. This is what makes tomatoes Became one of the fruits must be consumed daily.

Based on the variety of content
nutritional, health tips will explore various health benefits of tomatoes your body. Following Reviews These seven powerful health benefits of tomatoes for you:

1. Smooth and Healthy Digestive System. One of the advantages of tomato source of fiber that is needed by your body. Tus, for anyone who wants a system digestion stay healthy and smooth start by consuming red fruit.

2. Protect the skin of the face and body skin. This Because, tomatoes are a source of lycopene. Lycopene in tomatoes serves to Prevent tissue damage the caused by ultraviolet rays from the sun.

3. Strengthen Bones On Body. This is Because, The fruit is a source of vitamin K Able to Prevent bone loss or more known as osteoporosis.

4. More Effective Cancer Prevention. For you who want to avoid the various types of cancer such as prostate cancer, mouth, throat, stomach, colon, and ovarian cancer, routine start to consume these tomatoes. Because, lycopene in tomatoes Preventing very effective in a variety of cancers.

5. Prevention of Diabetes Naturally. chromium contents in tomatoes can help balance blood sugar levels in the body you. So it is more stable and does not endanger the health of your body.

6. Sharpening Your Vision. Sources of vitamin A in tomatoes works to maintain eye health and Able to sharpen the vision organ someone's eyes toward various objects in the surroundings.

7. Strengthen and beautify Crown Head You. Sources of vitamin A in tomatoes can nourish the hair and Strengthens the hair from tip to root.

Such health tips discuss 7
tomato tremendous health benefits for you. Hopefully useful and useful for all readers.

Monday 20 June 2016