"Sleepless Night" is one of the mandatory activities that must become our habit every day. With a good night's sleep, then certainly all activities and work in the morning can be done with passion burning. In fact, modern lifestyles have undermined and made a night's sleep schedule into disarray.
It would be a serious problem for health in the short term and long term. Then, is there any tips to bed earlier or nine at night every day ...?
Friend, health tips. Not a few of us who have a problem with the lack of hours of sleep that night. Keasyikkan stayed up late with friends, the stress of work and fun to play gadgets (mobile phones and laptops) into the cause of the lack of hours of sleep a night.
Lack of sleep at night also have an impact on health as increase the risk of heart disease, hypertension, stroke and diabetes. Therefore, the necessary concrete steps to improve your night's sleep schedule.
Here are 7 tips to sleep nine hours a night every day:
1. Relax. In this case, you need to relax your body and mind to stop all activity and work is being done half an hour before closing your eyes. This is important, because with a calm mind and body relax, activity nights sleep so much easier.
2. Turn off the gadgets. Should also begin to turn off or turn off the gadgets (smartphone) you have before going to bed. The tendency to continue to play a favorite gadget will make nightly bedtime routine to be disrupted.
3. Keep Gadget. If you do not want to turn off the gadgets (smartphone), then you should keep him away from the reach of your hand. You can plant it at the table or chair away from the mattress where you lay down to rest at night.
4. Turn off the TV. Various television shows often forgotten us from hours of sleep a night are already planned to be willing to stay up late at night. So, how good you are immediately turned off the television and started to move to the bedroom.
5. Trim. Before the body lay on the mattress, you should also be used to tidy up the bed with a wave of sheets, blankets and pillows. To remove or clean the fine dust stuck in these places.
6. Turn off the lights. Turning off the bedroom lights in addition to increasing the health of the body can also make more room atmosphere is quiet and comfortable. If you do not like the atmosphere of darkness, use the room lights are dimmed or not too bright.
7. Eye Patch. If you are hard to close her eyes, then there is no harm in using a blindfold. It aims to send stimulation to the brain that the body and the mind is at rest on the various activities and work.
Good tips on health to review some tips for nine hours sleep each night can be useful for readers and visitors dear. Finally, a warm greeting from the author.
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