Vitamin is one of the nutrients that are needed by your body. Even so, tubuhpun not need vitamin in excessive amounts.
Sufficient vitamin in the body is absolutely necessary to support the promotion of the health of one's body. There are a variety of vitamins that role so important in maintaining the health of your body. So, what are a variety of important vitamins
needed by the body ...?
Friend, health tips. Here are 6 of vitamins The most important are needed by your body:
1. Vitamin A. Vitamin A has a role to
nourish the organs of sight (eyes) you. In Besides vitamin A also plays an important role in terms of maintaining healthy teeth and skin
you. Various foodstuffs have
sources of vitamin A are carrots, potatoes and melon.
2. Vitamin B. Vitamin B has a role to
increase endurance, resources
energy and helps the absorption of iron. Various foodstuffs have resources vitamin B, namely grains, potatoes, bananas and nuts.
3. Vitamin C. Vitamin C has a role to
free-radical scavengers, helping
strengthens blood vessels and
tighten skin and help the absorption of iron. Various food have a source of vitamin C are citrus fruits,
grapes, strawberries and cabbage.
4. Vitamin D. Vitamin D has a role to
prevent osteoporosis and strengthen bones on the body. Morning sunlight is
sources of vitamin D, in addition to the variety of food containing a source of vitamin D is eggs and fish.
5. Vitamin E. Vitamin E has a role to
helps blood circulation in body as well as a source of antioxidants antidote to cancer-causing free radicals.
Various foods have a source
vitamin E are almonds, tomatoes
and on sunflower seeds.
6. Vitamin K. Vitamin K has a role to
the process of blood clotting (for help
accelerate the process of wound healing in parts of your body). Various food contains a source of vitamin K, namely vegetables leafy greens such as kale, spinach, cabbage and broccoli.
Good tips to review health some of the most important vitamins needed
the body can be useful for all readers. Finally, a warm greeting from the author.
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