Heart disease is one of the most deadly diseases that can threaten
human survival. In fact, the style
the lives of teenagers today can
increase the risk of heart disease at the time their adult life.
For that, needed more serious attention about various tips that can prevent disease heart among teens as a generation successor to the ideals of the nation. So, any tips Simple prevent heart disease in adolescents
The ...?
Friend, health tips. Here are 7 tips
Simple prevent heart disease specifically for teenagers :
1. Start Exercising. In fact, not a few
of teens who do not get excited
to exercise in the morning. Begin
build new habits, to wake up
early and do sports activities
for about 30 minutes every morning.
2. Stop Smoking. In fact, not a few others of the teens in the neighborhood we are getting used to smoke cigarettes. For this reason, it is necessary awareness yourself to begin to stop smoke without always having to be reminded about various bad effects for organ health, including your heart.
3. Control Your Weight. overweight or
obesity in adolescents are particularly vulnerable and higher risk of heart disease when they enter adulthood. apart the risk of type 2 diabetes can also be threatened the teens who are overweight weight (obesity).
4. Fulfill Needs Healthy Food. the
teens should start regularly consume
a variety of fruits and green vegetables. This because, both these foods contains a variety of nutrients and vitamins for body as well as keep the heart in order to remain
healthy.
5. Always On. The teens should start
reducing sedentary living habits
too long as too long sitting play computer or just watching television. The solution, start a walk out of the room about 15 minutes after sitting for about 45 minutes.
6. Reduce Salt Consumption. In this case. the teens should be able to control the level consumption of salt that enter the body. One is to look first satnnya about the salt content of food labels which will be consumed plus subtract to consume various processed food high salinity
7. Stress Level Control. Various problems befall teenagers are very likely stress can increase the risk of
down the health of body and heart.
For this reason, use vacation time to
visit new places that have not
you have ever visited before.
Good tips on health to review 7 tips
Simple prevent heart disease special youth can be useful to the reader. The final word, a warm greeting from the author.
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